Exercise Alternatives for Different Moods

Everyone knows the benefits of regular exercise on physical and mental health. However, not every type of exercise gives the same results for every person and suits every mood. This is why some people like dynamic rhythmic exercises, while others like challenging exercises and some like calming activities like yoga. Here are the exercise suggestions to suit different moods from the experts.

Exercises for Slowing the Flow of Thought

If your mind is wandering from thought to thought, you can choose calming exercises like yoga and pilates that require high concentration.

Exrcises to Combat Anxiety

Rhythmic exercises will be a better alternative than yoga or pilates for combating anxiety. Experts recommend activities like walking, dancing and aerobics.

Exercises to Prevent Uneasiness

Physically challenging sports seem to be very effective in calming uneasiness and relieving stress. Martial arts such as kickboxing and aikido stand out among sports recommended for this mood.