5 Benefits of Artichoke

Artichoke, one of the indispensable nutrients of a healthy life, is a beneficial plant from the Asteraceae (Daisy) family. Anadolu Health Center Nutrition and Diet Specialist Derya Eren, who stated that the artichoke grown in the Mediterranean region has rich nutritional content, explained the five benefits of this exceptional food.

Lowers cholesterol

The antioxidant substance called luteolin in artichoke is effective in lowering cholesterol. 

Protects the liver

Artichoke leaf extract helps to protect and regenerate the liver while increasing bile production, helping to remove harmful toxic substances from the liver. 

Lowers the risk of cancer

Many antioxidant substances in artichokes strengthen immunity and protect against cancer by removing free radicals from the body. 

Balances blood sugar and helps weight control

Thanks to its high fibre content, artichoke prevents the rapid rise in blood sugar levels, contributing to blood sugar balancing by meeting the body’s need for fibre.

Blood Pressure Regulator

Thanks to its potassium content, it ensures the body’s sodium-potassium balance, keeping the blood pressure in balance.