3 Summer Cool Down Smoothie Recipes

During the summer, many of us prefer cooling flavours, avoid heavy food, and opt for juicy summer fruits. We all know the energy-boosting effects of consuming fresh fruits and fresh fruit juices. How would you like to cool off and increase your energy by trying three delicious smoothie recipes with summer fruits and vegetables we gathered for you?

Peach Smoothie

Ingredients:

• 2 peaches
• 1 tablespoon yoghurt
• half a glass milk
• Less than half a teaspoon cinnamon

Preparation:

Peel, core and chop the peaches, then mash them with a blender. Add the other ingredients and mix again with the blender. Keep refrigerated and consume cold.

Fig Smoothie

Ingredients:

• 3 tablespoons yoghurt
• 1 fig
• 3-4 red grapes

Preparation:

Mix all the ingredients with a blender. Keep refrigerated and consume cold.

Green Smoothie

Ingredients:

• 1 banana (you can also use frozen)
• 1 cup spinach
• 1 peeled orange
• 1 cucumber
• 1.5 cups water

Preparation:

Mix all ingredients with the blender. Keep refrigerated and consume cold.