8 Foods That Should Not Be Missing From Your Table in Winter

In these days when we enter winter, the decrease in body resistance due to seasonal changes makes everyone sick. With the cooling of the weather, Nutrition and Diet Expert Derya Eren, who states that it is necessary to eat healthy and sufficient to keep the immune system stronger and reduce the risk of diseases, especially flu infections, draws attention to the foods that you should not miss from your table.
In cold weather, the body’s energy needs increase and it is important to consume winter fruits, winter vegetables, eggs, fish, red meat, chicken, turkey-like proteins, fermented dairy products like yogurt-kefir and fiber-rich gut-friendly oats or nuts instead of preferring simple carbohydrates to meet this increased need.

Indispensable foods for winter tables

• Egg: Known as the highest quality protein content after breast milk, egg is also effective in forming a strong immune system

• Pomegranate: High in fiber and low in calories, pomegranate is also a powerful source of antioxidants. Its content of Vitamin C, Vitamin A, folate, and flavonoids makes it highly beneficial for our immune system. Pomegranate can be consumed 3-4 days a week as a main dish in salads rich in rocket during winter, or as a snack added to yogurt.

• Kiwi and Orange: Attention should be given to the consumption of kiwi and orange, both of which are rich in Vitamin C that increases body resistance, facilitates the expulsion of toxins from the body, helps keep the body vigorous, and strengthens the immune system. Consuming one kiwi a day, which also contains Vitamin E, can meet the average daily need for Vitamin C.

• Oats: Thanks to the beta-glucan it contains, oats contribute to the immune system by ensuring the regular functioning of the digestive system. It also supports the feeling of satiety by meeting the body’s carbohydrate needs.

• Cauliflower: Apart from its high Vitamin C content, cauliflower is also a powerful antioxidant source due to its glucosinolate and isothiocyanate content. Cauliflower creates a strong defense mechanism by protecting the body from infections. Additionally, thanks to its carotenoid and flavonoid content, it also provides protective effects against certain types of cancer.