Vitamin D Needs Increase in Winter

Nutrition and Diet Specialist Renan Güneş explained the crucial points to be considered in nutrition in the winter season and reminded us that small changes in diet could reduce the risk of contracting diseases.

Vitamin D status drops in winter

Renan Güneş reminded us that vitamin D levels in the body dropped with the decrease of sunshine during the winter months, saying, “Therefore, it is beneficial to take advantage of vitamin D supplements during the winter months.”

Renan Güneş recommended consuming teas with high antioxidant content, such as green tea, linden, rosehip and white tea, to strengthen immunity, especially in winter.

Referring to the importance of sleep for the immune system, Renan Güneş said, “Adequate and regular sleep should be a priority.”