Everything You Need to Know About Coconut Oil

Superfood Coconut Oil, which is loved and used both as a food product and as a hair and skin care product, is an exceptional ingredient that should be in every home. Here are seven essential facts you need to know about Coconut Oil:

• Studies have shown that the medium-chain triglycerides in coconut oil can help increase good cholesterol levels.
• Coconut oil is known to boost the feeling of satiety. When mixed with coffee before exercise, it improves performance.
• It is effective in cases of dryness and irritation in the body.
• It reduces the formation of pregnancy stretch marks by increasing the skin’s elasticity.
• It increases the moisture retention capacity of the hair and body.
• It helps to prevent foul odours and can be used safely in body and foot care.
• It is used in “oil pulling”, an Ayurvedic practice, to clean the bacteria in the mouth.