Experts state that individuals with a healthy psychological state are at peace with themselves, self-confident, patient and tolerant. Moreover, they can keep calm in stressful situations. Specialist Clinical Psychologist İhsan Öztekin offers suggestions to have a healthy psychological state.
– Avoid tackling problems without solutions. Stay away from relationships that make you unhappy.
– Eat a balanced diet, get enough sleep, and breathe properly.
– Shorten the daily time on your computer and mobile phone. Don’t be addicted to games or social media.
– Spend time in nature, take long walks, and plan outings.