7 Foods That Are Good for Indigestion

Indigestion and bloating often stem from discomfort in the digestive system. Nutrition and Diet Expert Derya Eren, who emphasizes the need to avoid fatty, heavy, and processed foods that strain digestion to alleviate this discomfort, shared 7 foods that are good for indigestion and bloating.

Mint

Mint tea or fresh mint leaves have digestive-relaxing effects.

Ginger

Ginger can calm the digestive system and reduce gas.

Pineapple

Pineapple contains digestive enzymes and can help reduce bloating.

Yogurt and Kefir

Thanks to their probiotic content, they can support digestion and improve gut health.

Oats

Rich in fiber, oats can facilitate digestion and prevent constipation.

Pumpkin

Rich in fiber, pumpkin can facilitate digestion and prevent constipation.

Water

Drinking enough water supports digestion and helps eliminate toxins from the body.