9 Benefits of Green Tea

The popularity of green tea, known for its positive effects on human health, is increasing in recent years. Internal Medicine and Cardiology Specialist Prof. Dr. Nevrez Koylan, who shares that green tea, which is also a delicious and refreshing beverage, also helps maintain vitality, explains the 9 benefits of green tea.

Research reveals the supportive power of green tea in many areas such as heart, brain, dental and skin health. Those who do not like the taste but want to benefit from its benefits can facilitate its consumption by adding it to oatmeal, yogurt or the smoothies they make.

You can consume green tea plain or by adding flavors such as lemon, honey or mint. Those who want to consume it by brewing can wait for 3-5 minutes by adding a teaspoon of green tea leaves to a cup of water. Those who want to make it with the cold brewing method need to add green tea leaves to cold water and leave it in the refrigerator for at least 8 hours or even all night if possible.

Due to the high caffeine content of green tea, it should be consumed in limited amounts by pregnant or nursing women, those with caffeine sensitivity or those with sleep problems. Green tea can also interact with some medications. Therefore, if any medication is used, a doctor should definitely be consulted before consuming green tea.

Here are the remarkable 9 benefits of green tea:

It may reduce the risk of heart attack

Green tea helps lower cholesterol levels and regulate blood pressure, thus reducing the risk of heart disease.

Prevents bad breath

Green tea supports preventing bad breath and preventing tooth decay.

Strengthens skin barrier

Green tea supports delaying skin aging and protecting skin cells from damage.

It is indispensable for diets

Green tea helps speed up metabolism and increase fat burning. Therefore, it also benefits weight control and weight loss efforts.

Supports immunity

Green tea contributes to strengthening the immune system and providing protection against infections.

Helps protect against cancer

There is some evidence that green tea may provide protection against some types of cancer. It is thought to be effective in reducing the risk of prostate cancer, breast cancer, and colon cancer.

Prevents fluctuations in blood sugar

One of the benefits of green tea is to regulate blood sugar levels and diabetes.