The Importance of Healthy Eating and Exercise During Pregnancy

The pregnancy period is a critical time for the health of the expectant mother and baby. During this period, healthy eating and safe exercise are of great importance for both the mother’s and baby’s healthy development. Op. Dr. Uzay Lebe, who serves as a Specialist in Gynecology and Obstetrics at the Balçova – Izmir branch of Batıgöz Health Group, explained the importance of healthy eating and exercise during pregnancy.

“Following a balanced and healthy diet during pregnancy ensures that your baby gets the nutrients it needs. During this period, it is very important to consume foods rich in protein, vitamins, and minerals. For example, green leafy vegetables, fruits, whole grains, and protein sources should be preferred. Also, it is necessary to drink enough water and limit caffeine consumption.”

“Exercise should not be neglected”

Dr. Uzay Lebe emphasized that safe exercise should not be neglected during pregnancy and said, “Regular exercise helps maintain the mother’s overall health during pregnancy. Exercises such as walking, swimming, and pregnancy yoga in particular increase the mother’s energy level and facilitate the preparation process for childbirth. However, there are some important points to consider when exercising. For example, excessively strenuous exercises should be avoided and it is important to listen to your body during exercise.”

Weight control during pregnancy is also very important. To avoid rapid weight gain, it is important to control portions and eat meals at regular intervals. You can use vitamin and mineral supplements by consulting your doctor. Especially folic acid, iron, and calcium supplements are necessary for your baby’s healthy development.

The importance of doctor’s advice

Dr. Uzay Lebe, who stated that healthy eating and exercising during pregnancy is of great importance for both the mother’s and baby’s health, said, “Following your doctor’s advice during this period and not skipping your regular checks will ensure a healthy pregnancy.”

Op. Dr. Uzay Lebe’s valuable suggestions are guiding for expectant mothers during pregnancy. Healthy eating and exercise will make your pregnancy more comfortable and safe. Remember, taking good care of yourself and your baby during this special period lays the foundation for your healthy future life.