Tips to Maintain Skin Health in Cold Weather

The skin’s structure can quickly deteriorate as the weather turns colder in autumn and winter and humidity decreases. This can lead to an increase in skin problems, especially when combined with damaging environmental factors and unhealthy habits. Dermatology Specialist Dr. Ömer Gezdur from Acıbadem Taksim Hospital has recently offered important advice for issues such as eczema, dandruff, dryness of hands and lips, cracking, and bleeding.

Atopic Dermatitis (Eczema)

Retaining moisture in the skin and strengthening the skin barrier are crucial to preventing eczema. You should pay extra attention to dry areas of your skin and use moisturizing and barrier creams suitable for atopic skin types. You should consult with a dermatologist to choose the right products. Additionally, if you have eczema, it is essential to protect your hands by wearing appropriate gloves during activities like house cleaning, dishwashing, gardening, painting, etc.

Dry Skin

Individuals with dry skin are advised to avoid showering with hot water and instead prefer warm water. They should use moisturizing cleansers and avoid using hard washcloths, soaps, and shower gels that contain drying ingredients. Drinking plenty of water and using a quality moisturizing cream is also recommended to maintain the skin’s natural moisture balance. Dry areas of the body should be given extra attention and nourished with natural aromatic oils. Gentle peeling applications and moisturizing masks can be beneficial during this period, and care routines such as steam baths should also be considered. Choosing the right clothing can also effectively protect the skin, and it is crucial to protect the hands and neck with a scarf and gloves in cold weather conditions.

Seborrheic Dermatitis (Dandruff)

To prevent scalp problems caused by cold and dry weather, it’s important to protect yourself from such seasonal negative factors and pay attention to your diet. Consulting with a dermatologist can help you choose an appropriate shampoo that purifies and soothes your scalp. Additionally, your doctor may recommend various creams or lotions to help prevent any itching or redness.

Cracked Lips

Lip balms are very effective in preventing our lips from drying and cracking on cold and windy days. During the day, you can use balms that contain shea butter, almond oil, and panthenol to moisturize and nourish your lips. Additionally, drinking plenty of water and reducing the consumption of caffeine and alcohol can help protect your lips from dryness during this period.

Rose Disease (Rosacea)

Protection from sun, wind and cold plays a vital role in controlling rosacea symptoms. Regulating nutrition and avoiding triggering factors are very effective. Since spicy foods, hot drinks and alcohol will increase the symptoms of Rosacea, it is necessary to avoid them and follow the treatment plan regularly.