Tips to Stay Fit in the Fall

As we leave the summer months behind us, many factors, such as heavier foods and a decrease in fluid consumption, cause weight gain. See what the experts recommend to combat this situation, which can also harm the immune system.

Don’t Neglect to Exercise

We spend more time indoors in the cold weather, and keeping physically active becomes necessary. You can try to stick to your exercise routine by working out for an average of 30 to 45 minutes 4-5 times a week.

Pay Attention to Fluid Consumption

Do not forget to increase your fluid consumption, which decreases with the decreasing temperatures. Make sure to drink 10-12 glasses of water daily and make it a habit all year round.

Increase Fruit and Vegetable Consumption

Although nothing can compare with tasty summer fruits and vegetables, it is essential that you add vegetables and fruits to your winter table as well! Making room for seasonal vegetables will boost your immune system while helping you stay fit.

Make an Effort to Take Omega-3

Consuming fish 2-3 times a week and two whole walnuts daily will contribute to your health and fitness. Moreover, the fish season has officially begun!

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