Tips for Healthier Coffee Consumption

The first thing most of us do is press the button of the coffee machine as soon as we open our eyes in the mornings, before we even wash our faces. We continue consuming cups of coffee throughout the day. So, how healthy is this consumption habit? Let’s find out the ideal amount of coffee we can drink!

Maximum 4 Cups

Although each person’s sensitivity to caffeine, their weight and body are different, it is not recommended to consume more than four cups of coffee per day.

Reasons Why the Right Amount of Coffee Is Good for You

  • Improves your focus and concentration
  • Increases your energy and mental strength
  • Reduces the risk of Alzheimer’s and Parkinson’s diseases
  • Reduces the risk of type 2 diabetes
  • Increases your exercise performance
  • Facilitates fat burn

Harmful Effects of Excessive Coffee Consumption

  • May cause addiction similar to stimulants
  • May cause anxiety and panic disorder
  • May increase blood pressure
  • May cause sleep disorders
  • May cause irritability
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