Tips for Reducing Stress in the Social Media Era

Did you know there is an important link between mental health and social media? While social media provides many benefits to people on a global scale, it can cause anxiety and stress if not used correctly. See what experts recommend to reduce the online stress of technology.

Avoid Frequent Posting

Oversharing can make you more vulnerable to criticism from others, which can fuel anxiety.

Learn how to deal with negative comments

Experts encourage people not to take destructive or hurtful comments seriously, not to get upset, and most importantly, not to give up on their dreams just because of it.

Protect your social media accounts from prying eyes

Various social networks have different privacy settings. To keep your accounts safe, you should check your privacy settings and keep security measures at a maximum.