Nature’s Healthy Winter Teas

As we face the cold winter days, we turn to natural solutions, the healing world of plants, to protect our immunity. How would you like to warm up with healing winter teas with us? What are the benefits of organic winter teas? What herbal winter teas are there? Everything you want to know about winter teas is in this article.

Echinacea

Echinacea tea, a traditional treatment for centuries because it prevents infections and strengthens the immune system, is perfect for colds.

Licorice Root

The liquorice plant, whose homeland is Russia and China, a sweet, aromatic flavouring can be extracted from its roots, is brewed especially for stomach ailments. This sweet-tasting tea strengthens the immune system and is good for cough, flu and sore throat.

Mate

Mate tea, known to strengthen the immune system and clear the sinuses, is a suitable drink for the winter season. You should not consume more than three cups daily, as it contains caffeine.

Ginger

Ginger tea strengthens our immune system and fights against the adverse effects of winter. Thanks to being naturally diaphoretic, ginger promotes sweating, reducing fever and cold and flu symptoms.

Mint

Mint, which has a soothing effect on sore throat and cough, also facilitates digestion. The iron it contains helps produce red blood cells and transport oxygen in the blood. Thanks to the calcium and magnesium it has, it helps to strengthen the bones and muscles.

Chamomile

Rich in vitamins and a complete source of antioxidants, chamomile tea has antibacterial properties that protect and strengthen your immune system. If you are having trouble sleeping, you can leave yourself to a comfortable sleep with a cup of chamomile tea before going to bed.

Roselle

Tea made from the roselle plant, also known as the “Marshmallow flower”, is an effective herbal solution to prevent flu and colds with its rich vitamin C content.