Wrong Diet Makes You Gain Weight!

Experts note that when people aim to lose weight quickly in a very short time, they turn to very wrong diets, saying that the wrong lists implemented in the process started with the goal of losing weight, insufficient and unbalanced nutrition-based weight loss lists also bring obesity. The Head of the Nutrition and Dietetics Department, Assoc. Dr. Müge Arslan, who says that the reason for the failure of popular diets is that they are not applicable, says that every diet, every nutrition list prepared is like a person’s fingerprint and needs to be prepared specifically for that person.

Weight loss lists based on unbalanced nutrition also bring obesity

Adequate and balanced nutrition is the intake of energy, macro and micro nutrients that the human body needs to take, with carbohydrates, proteins and fats in the amounts needed by the body. When people aim to lose weight quickly in a very short time, they turn to very wrong diets. In this process they started with the goal of losing weight, the opposite effect occurs and they gain a lot of weight. The wrong lists implemented, insufficient and unbalanced nutrition-based weight loss lists also bring obesity.

There may be system disorders parallel to serious insufficient and unbalanced nutrition

There is a lot of misinformation about diets on social media. It is also seen that people who have not received education in this field give wrong information. There can be system disorders and many health problems in parallel with serious insufficient and unbalanced nutrition.

Diet has become a market

There was a stone age diet, blood group diet came. Hollywood diets, Korean diets… It will continue in future dates. Why? Because unfortunately diet has become a market. And the lack of knowledge of individuals on this subject, not knowing what the weight loss process is, their orientation towards quick and temporary solutions made these diets popular. All these diets are based on the same principle with name changes. It is based on single food group, insufficient and unbalanced nutrition.

Beware of the Korean diet!

The so-called Korean diet is a diet where liquid is predominant, fruit and vegetables are predominant or there are protein predominant diets. None of these are acceptable diets in terms of health.